The Beauty Diet: Looking Great Has Never Been So Delicious by Lisa Drayer

Author:Lisa Drayer
Language: eng
Format: mobi, epub, pdf
Tags: Diets, Fitness, Diets & dieting, Health, Women - Nutrtion, Healthy Living, Nutrition, Health & Fitness, Beauty, Cosmetology, Beauty & Grooming, Diet, Nutrtion, Personal, Self-esteem, Medical, Diets - General, Women's Health, Self-Help, Personal Growth, Fitness & Diet, Nutrition And Diet, Beauty & Grooming - General, Diets - Weight Loss, Family & health, Women
ISBN: 9780071544771
Publisher: McGraw Hill Professional
Published: 2008-09-29T23:53:28.427000+00:00

Recommended Dietary Allowance

WOMEN

MEN

310 mg (ages 19 to 30)

400 mg (ages 19 to 30)

320 mg (ages 31 and above)

420 mg (ages 31 and above)

By working together with calcium and vitamin D, magnesium helps to maintain strong, beautiful bones and teeth. Magnesium plays a role in over 300 chemical reactions that occur in the body.

10 Good Whole-Food Sources of Magnesium

1. Spinach, boiled, 1 cup

157 mg

2. Pumpkin seeds, ¼ cup

185 mg

3. Soybeans, cooked, 1 cup

148 mg

4. Salmon, chinook, baked, 4 oz.

138 mg

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